A change is gonna come....

Spring is on the way (thank God!) and with the newness of the season, so too change is coming to Anew Wellness. When I started my company in 2014, I officially registered it as Anew Wellness Health Coaching. The focus of my practice at that time was one on one and group health coaching programs, as well as nutrition and wellness workshops. Gradually I added more services - reiki, meditation sessions, meditation coaching and retreats, plus more workshops that focused on the importance of mindfulness in achieving well being.

I believe we need a balance of our minds, bodies, and spirits in our lives to achieve true well being. Over the past two years in particular, my practice has evolved; my outlook on, and belief and trust in our natural state of wellness has grown exponentially. I have moved to concentrating primarily on assisting clients in accessing their own wellness. As a result, my company has moved in what feels to have been a natural and organic way, to become a practice that focuses mainly on using mindfulness and energy to access our well being. Reiki, meditation, and mindfulness workshops are now the pillars of my practice.

These practices, in my opinion, are the most effective ways in which I can help people access and support their own wellness. Reiki and meditation help quiet the mind and allow energy to flow throughout the body, and mindfulness techniques help us to harness the power of our thoughts and emotions - both of which are key to allowing our natural well being to flourish.

So........the CHANGES!

I'm removing Health Coaching and group Health Coaching from my list of offerings. While I firmly believe in the link between physical food and wellness, I have found that mindfulness and self love leads more naturally to a more loving diet, without the "hard work" of any one particular diet.

More accessible mindfulness workshops - one hour sessions instead of two, and targeted to small groups and online attendees - all focused on helping clients calm their minds and harness their own power over their thoughts and emotions.

I'm re-adding intuitive guidance sessions.

A new logo and branding is coming to reflect the goal of Anew Wellness - to help people step into their own power and build joyful lives of their own creation.

I want to send such genuine thanks to all my clients and supporters who have been with me as I and my company continue to evolve - your support truly means the world to me and fills me with appreciation. I'm looking forward to all these changes - and I welcome you to sign up for my blog and like my page on Facebook so that you won't miss any steps of this journey!